最近频频看到很多人被流行型感冒病毒感染，因此想和大家分享充足和好的睡眠对提高身体免疫力的重要性...因为我们常常不经意的伤害着我们的器官。 防范胜于治疗，让我们一起努力吧！
Good rest and sound sleep is very important. If you don’t sleep well, the toxic in your body will accumulate, affecting your health and your mood.
Once our body immunity system is down, virus will easily find its way to attack us. This explains why some of us (low immunity) are easily infected by virus & some with high immunity are not .
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication/drugs.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible, reduce cooking oil use, even the best cooking oil like olive oil when frying. Do not consume fried foods when you are tired.
8. Consuming overly done food also add to the burden of liver. Vegetables should be eaten raw or cooked 3 - 5 parts. Fried vegetables should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to “schedule”.
Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1am - 3am:
The de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process has reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5am - 7am:
The de-toxification in the colon, you should empty your bowel.
Morning 7am - 9am:
The absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9am - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.
看了以上的讯息之后， 你觉得你有疼惜你的肝脏吗？如果还不够，就尽量早睡噢(~。~)zzZZZ
